Zero Stress

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Mois : septembre 2020

Atonement and Self-Esteem: Forgiving Yourself Builds You Up

Atonement and Self-Esteem: Forgiving Yourself Builds You Up

This Yom Kippur, the Day of Atonement, I am focusing on my self-esteem. On this holiest day for the Jewish…

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Childhood ADHD and « Mom Guilt: » Forgiving Myself

Childhood ADHD and « Mom Guilt: » Forgiving Myself

Raising a child with mental illness usually comes with a healthy dose of « mom guilt, » and raising a child with…

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What is compassion fatigue?

What is compassion fatigue?

NEW BLOOMFIELD — Compassion fatigue isn’t common knowledge to the everyday person, but it’s becoming more prevalent. “Compassion fatigue is basically…

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How a Meditative Body Scan Can Tune Out Your Anxiety

How a Meditative Body Scan Can Tune Out Your Anxiety

My anxiety presents itself to me in many physical forms. I can pinpoint the exact onset of an anxiety or…

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How Can You Handle a Self-Harm Relapse?

How Can You Handle a Self-Harm Relapse?

Recovering from self-injury can put a lot of pressure on us and often includes a self-harm relapse or two. We…

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Got a stress headache? This 5-minute routine brings relief

Got a stress headache? This 5-minute routine brings relief

The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and…

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Supporting Someone with Mental Illness Can be Overwhelming

Supporting Someone with Mental Illness Can be Overwhelming

Feeling overwhelmed from supporting someone with mental illness is nothing to be ashamed of, but sometimes we can struggle to…

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How Anxiety Affects Bipolar Disorder

How Anxiety Affects Bipolar Disorder

Bipolar disorders and anxiety are frequent bedfellows. In fact, anxiety and anxiety disorders occur in more than half of those…

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Stitching Together: Five Ways Online Sewing Communities Are Reducing Work Stress

Stitching Together: Five Ways Online Sewing Communities Are Reducing Work Stress

The Millennial generation is known as the “therapy generation” in mental health circles. More than any generation before them, they…

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My Eating Disorder Makes It Hard to Heal from Sexual Assault

My Eating Disorder Makes It Hard to Heal from Sexual Assault

  As a young woman, I am unfortunately no stranger to crude—and sometimes coercive—innuendos aimed in my direction. Like countless…

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