Zero Stress

Réduire votre anxiété

Jour : 16 octobre 2020

Yes, stress can cause a fever — here’s how to tell if you have a psychogenic fever

Yes, stress can cause a fever — here’s how to tell if you have a psychogenic fever

Stress can cause a psychogenic fever.  Both acute and chronic stress can trigger fever-like symptoms, including an elevated body temperature,…

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Building Your Own Self-Injury Support Network

Building Your Own Self-Injury Support Network

Trust is a necessary ingredient in any healing process. For those who self-harm, opening up about this habit enough to build…

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When to Fight and When to Surrender to Mental Illness

When to Fight and When to Surrender to Mental Illness

Recently, I realized the importance of both fighting and surrendering to mental illness. I was hospitalized for a horrific bipolar mixed…

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How I Cope with Panic Attacks from Chronic Anxiety

How I Cope with Panic Attacks from Chronic Anxiety

I have found that one of the most difficult aspects of dealing with chronic anxiety is coping with panic attacks….

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Practice Boundary Setting to Build Self-Esteem

Practice Boundary Setting to Build Self-Esteem

Setting boundaries is an important skillset to practice when you are on a journey to build stronger self-esteem. Like any…

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Perfectionism Is a Roadblock to Eating Disorder Recovery

Perfectionism Is a Roadblock to Eating Disorder Recovery

If I had to wear a name badge in public each day, it would announce to everyone around me: « Hello, my name…

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