Zero Stress

Réduire votre anxiété

Mois : novembre 2020

Asking For Help While Anxious

Asking For Help While Anxious

I noticed while trying to think of a topic for this week’s article that I often write about anxiety in…

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Caregiver Burnout When Helping Someone with a Mental Illness

Caregiver Burnout When Helping Someone with a Mental Illness

Caregiver burnout is a very real phenomenon when supporting someone with mental illness. In my experience, caregiver stress and compassion…

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Build Self-Esteem Through Skills: All It Takes Is Just One Thing

Build Self-Esteem Through Skills: All It Takes Is Just One Thing

One effective method of building self-esteem that worked well for me was to build self-esteem through skills. “I can’t do anything right.”…

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Dear Body: The ED Recovery Letter I’ve Always Tried to Write

Dear Body: The ED Recovery Letter I’ve Always Tried to Write

Last week in a counseling session, my therapist issued me an assignment: Write a « dear body letter » to myself. In the past,…

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Can Gratitude Really Help Anxiety?

Can Gratitude Really Help Anxiety?

Can gratitude really help anxiety? Surprisingly, it can. Gratitude is a concept involving appreciation and a sense of thankfulness for…

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The Impact of Enmeshed Family on Remote Work and Depression

The Impact of Enmeshed Family on Remote Work and Depression

There are many kinds of dysfunctional families; mine is an enmeshed family. In my experience, an enmeshed family is one…

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Handling Rapid Weight Loss from Anxiety

Handling Rapid Weight Loss from Anxiety

I recently experienced rapid weight loss from anxiety, and it felt like a vicious cycle that would never end. My…

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How Shame Damages Relationships | HealthyPlace

How Shame Damages Relationships | HealthyPlace

Shame has been a part of human culture for thousands of years. It is one of the things that makes human…

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I Celebrated My First Schizoaffective Episode’s Anniversary

I Celebrated My First Schizoaffective Episode’s Anniversary

I celebrated the 20th anniversary of my first and only psychotic episode two years ago. That’s right, I said “celebrated.”…

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Caregiver Burnout in Mental Illness

Caregiver Burnout in Mental Illness

Caregiver burnout is a very real phenomenon when supporting someone with mental illness. In my experience, it arises as a…

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