5 Tips for Navigating Thanksgiving in ED Recovery

5 Tips for Navigating Thanksgiving in ED Recovery

Synonymous with gorging oneself on immense quantities of food and drink, for those of us in eating disorder recovery, Thanksgiving can be a stressful time. However, you don’t have to suffer. There are some simple ways you can navigate Thanksgiving in ED recovery, and they all involve one key strategy.

5 Tips for Getting Through Thanksgiving in Eating Disorder Recovery

I’ve been in eating disorder recovery over 10 years now, and in that time, I have learned some important lessons in what to do–and what not to do–when it comes to supporting my own recovery in the holidays. Practicing these tips has turned these occassions into events I dreaded into events I enjoyed. They’ve given my the ability to focus on family over food, and love over fear.

Watch my latest video to learn how I navigate Thanksgving in eating disorder recovery.

 

Do you have tips on getting through Thanksgiving in eating disorder recovery? Share them in the comments!

 

Tags: thanksgiving and eating disorder recovery

APA Reference
Ghadery, H. (2020, October 13). 5 Tips for Navigating Thanksgiving in ED Recovery, HealthyPlace. Retrieved on 2020, October 13 from https://www.healthyplace.com/blogs/survivinged/2020/10/5-tips-for-navigating-thanksgiving-in-ed-recovery

Author: Hollay Ghadery

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