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Auteur : zerostress

The No-Excuses Guide to Meditation — Calm Blog

The No-Excuses Guide to Meditation — Calm Blog

Most meditation teachers, especially the polite and reassuring ones, will tell you there’s no such thing as a badmeditator. Distraction…

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Take a Deep Breath for Your Brain, Mental Health

Take a Deep Breath for Your Brain, Mental Health

Here’s What’s Happening on the HealthyPlace Site This Week: Take a Deep Breath for Your Brain, Mental Health Have you…

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A Reluctant Meditator Takes A Weeklong Trip With Jeff Warren — Calm Blog

A Reluctant Meditator Takes A Weeklong Trip With Jeff Warren — Calm Blog

You know the feeling when you discover a musician or songwriter who connects with you at a soul level? Where…

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AIS President, Dr. Daniel L. Kirsch, Announces Retirement from Electromedical Products International, Inc.

AIS President, Dr. Daniel L. Kirsch, Announces Retirement from Electromedical Products International, Inc.

The inventor of Alpha-Stim, Dr. Daniel L. Kirsch, has announced his retirement after a 40-year career in electromedicine.  Dr. Kirsch,…

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How I Coped with Hospitalization for My Mental Health

How I Coped with Hospitalization for My Mental Health

My mental health caused me to visit a psychiatric hospital when I was 19 years old. I had never experienced…

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Living with BPD Is Harder in a City

Living with BPD Is Harder in a City

Living with borderline personality disorder (BPD) is harder in a city. Coping with the condition is difficult at the best…

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Breaking the Cycle of Shame in Relationships

Breaking the Cycle of Shame in Relationships

Feeling shame in one relationship can begin a cycle of shame that’s debilitating to mental health. An ex-boyfriend once told me…

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Partnership between Families and Mental Health Professionals

Partnership between Families and Mental Health Professionals

The partnership between families and mental health professionals is often a key component of adequately supporting a loved one with…

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How to Track Your Moods

How to Track Your Moods

If you see a therapist, one of the questions they might ask you is how you would rate your level…

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Going Off Bipolar Medication — Almost Always a Bad Idea

Going Off Bipolar Medication — Almost Always a Bad Idea

Going off bipolar medication is a bad idea — well, it’s almost always a bad idea. I know why people…

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