Zero Stress

Réduire votre anxiété

Catégorie : Non classé

The Strength and Tenacity of Recovering Addicts

The Strength and Tenacity of Recovering Addicts

Lately I have experienced a few uncomfortable conversations with some of my nonaddicted friends questioning the strength and tenacity of…

Lire la suite
Fall Soothes My Schizoaffective Disorder

Fall Soothes My Schizoaffective Disorder

Fall is my favorite season. It’s a very healing time of year for me and my schizoaffective disorder with the…

Lire la suite
Yes, stress can cause a fever — here’s how to tell if you have a psychogenic fever

Yes, stress can cause a fever — here’s how to tell if you have a psychogenic fever

Stress can cause a psychogenic fever.  Both acute and chronic stress can trigger fever-like symptoms, including an elevated body temperature,…

Lire la suite
Building Your Own Self-Injury Support Network

Building Your Own Self-Injury Support Network

Trust is a necessary ingredient in any healing process. For those who self-harm, opening up about this habit enough to build…

Lire la suite
When to Fight and When to Surrender to Mental Illness

When to Fight and When to Surrender to Mental Illness

Recently, I realized the importance of both fighting and surrendering to mental illness. I was hospitalized for a horrific bipolar mixed…

Lire la suite
How I Cope with Panic Attacks from Chronic Anxiety

How I Cope with Panic Attacks from Chronic Anxiety

I have found that one of the most difficult aspects of dealing with chronic anxiety is coping with panic attacks….

Lire la suite
Practice Boundary Setting to Build Self-Esteem

Practice Boundary Setting to Build Self-Esteem

Setting boundaries is an important skillset to practice when you are on a journey to build stronger self-esteem. Like any…

Lire la suite
Perfectionism Is a Roadblock to Eating Disorder Recovery

Perfectionism Is a Roadblock to Eating Disorder Recovery

If I had to wear a name badge in public each day, it would announce to everyone around me: « Hello, my name…

Lire la suite
Childhood Mental Illness: « Your Teacher Called »

Childhood Mental Illness: « Your Teacher Called »

Sometimes school and childhood mental illness don’t mix well. At least, that seems to be the case for my son,…

Lire la suite
Why Music is So Important

Why Music is So Important

As of late, I’ve been dealing with more personal anxieties than is normal. For that reason, I’ve cut down on…

Lire la suite