End of Year Journal — Calm Blog

End of Year Journal — Calm Blog

Take some time to reflect on the rollercoaster of this past year. You might light a few candles post-meditation and journal in quiet solitude, or you may prefer this exploration in the good company of friends over a video call.

2020 Reflections

  • What challenges did you face?

  • What lessons did you learn?

  • How did you grow?

  • How did your heart break?

  • How did your heart open?

  • What do you want to remember?

  • What do you want to celebrate?

Notice what arises for you as you scroll back through 2020. As the memories and insights come forth, take a moment to honor all that has happened over these past 12 months.  And, then begin to look forward.

2021 Intentions

  • How do you want to approach 2021?

  • What qualities do you want to cultivate?

  • What do you want to let go of?

  • How do you want to grow?

  • How do you want to take care of yourself?

  • How will you commit to yourself?

  • Where will you pour your attention?

  • What habits or practices nourish you?

As you open to the possibilities of the year to come, take another moment to notice any feelings that are coming up for you. Thank yourself for going inward and connecting with yourself in this way.

Wishing you a happy and healthy new year.

Source

zerostress

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