How Calm Users Fit Meditation Into Their Daily Routines — Calm Blog

How Calm Users Fit Meditation Into Their Daily Routines — Calm Blog

With a daily streak of 177 days (and counting!), J.T. uses Calm at various points in his day. From waking up to meditate with Tamara Levitt, to drifting off with a Sleep Story, J.T. turns to Calm when he feels like he needs time to breathe and focus. “As a runner, I believe that mental fitness is key and post run meditation sessions help me feel more grounded,” says J.T. “And during this unusual time in our lives, Calm has helped me take my mindfulness practice to another level. As a gay black man, I felt mentally drained with what was going on in our country in 2020. After long days of marching with fellow allies, I would use the Calm app for self-care to help me center my mind and let go of negativity.”

J.T.’s Tips for New Calm Users:
« 
Begin with an open mind and stay consistent! At first, you may feel lost but I promise you that guided meditation will help you along the way. I am so blessed that this practice helps me along my path in life.”

Source

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