Is it okay to lie down while meditating? — Calm Blog
There is no “right” way to meditate.
Let go of what you think mediating should look like and explore the unique needs of your body to create a sustainable meditation practice.
If sitting doesn’t feel accessible or supportive during meditation, you can lie on the ground, a couch or your bed. Try bending your knees and placing the soles of the feet on the ground/couch/bed to relieve any tension in the lower back. You may also want to place a pillow under the head if you feel any discomfort in the neck or shoulders. It’s most important that you find a comfortable position that allows you to focus and feel some ease.
After a long day on the computer, lying on the ground may be a perfect reset for your spine. Do what’s best for you.