Zero Stress

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How to tame your temper when pandemic parenting stress has you boiling

How to tame your temper when pandemic parenting stress has you boiling

The first few weeks of being sheltered in place were a reprieve for Sara Ahmed, a 41-year-old Houston-based writer, and…

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5 Tips for Staying Positive at Work — Even With Depression

5 Tips for Staying Positive at Work — Even With Depression

There’s no denying the fact that positivity does not come naturally to someone with depression. That said, trying to stay…

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The Silver Lining of Pandemic Stress

The Silver Lining of Pandemic Stress

Your brain stressed out — but in a good way! 🤯 Last week, I wrote about all the bad things that can happen…

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How to Use ‘Both…And’ to Reduce Your Anxiety Quickly

How to Use ‘Both…And’ to Reduce Your Anxiety Quickly

If I told you that the two simple words ‘both…and’ could help you reduce your anxiety, would you try to…

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Domestic Violence in the LGBTQIA+ Community During COVID-19

Domestic Violence in the LGBTQIA+ Community During COVID-19

Despite common belief, there is domestic violence in the lesbian, gay, bisexual, transgender, queer, intersex, asexual, etc. (LGBTQIA+) community. I know there is…

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What a Panic Attack Feels Like to Me and How I’ve Learned to Cope

What a Panic Attack Feels Like to Me and How I’ve Learned to Cope

I have found that one of the most difficult aspects of coping with chronic anxiety is dealing with panic attacks….

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5 Tips for Navigating Thanksgiving in ED Recovery

5 Tips for Navigating Thanksgiving in ED Recovery

Synonymous with gorging oneself on immense quantities of food and drink, for those of us in eating disorder recovery, Thanksgiving can…

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How to Look (and Feel) Less Stressed

How to Look (and Feel) Less Stressed

Your skin is a mirror for your emotions. Is it any wonder the reflection is a little out of whack…

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Reduce Your Anxiety with 2 Words

Reduce Your Anxiety with 2 Words

If I told you that two simple words could help you reduce your anxiety, would you try to use them?…

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Domestic Violence Awareness in the LGBTQIA+ Community

Domestic Violence Awareness in the LGBTQIA+ Community

I am a lesbian survivor of domestic violence. A decade ago, I entered a police station after a physical assault…

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