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Is It Depression? Is It Self-Pity? Here’s the Difference

Is It Depression? Is It Self-Pity? Here’s the Difference

Ever noticed that when you are feeling depressed, at least one person in your life tells you to « stop feeling…

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March 2021 Calm Calendar — Calm Blog

March 2021 Calm Calendar — Calm Blog

In honor of #WorldSleepDay on March 19th, we’ve designed the March Calendar to help you cultivate helpful sleep habits and…

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BEHAVIOR CHANGE, EMOTIONAL WELLBEING

BEHAVIOR CHANGE, EMOTIONAL WELLBEING

“Change your thoughts and you change your world” a powerful quote by Norman Vincent Peale which I often reflect upon,…

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How to Respond When Mental Health Advice Feels Like Judgment

How to Respond When Mental Health Advice Feels Like Judgment

Unsolicited mental health advice can contribute to the judgment and stigma we face as people with mental illnesses, even when…

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The Effects of My Parents’ Divorce on My Mental Health

The Effects of My Parents’ Divorce on My Mental Health

My parents filed for a divorce when I was 10 years old. This experience uprooted the development of my childhood…

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The Self-Harm Distraction of Decluttering Your Home

The Self-Harm Distraction of Decluttering Your Home

Decluttering your home might seem like a daunting task, but it can also serve as a self-harm distraction and help…

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Why Can’t I Connect With People Anymore?

Why Can’t I Connect With People Anymore?

I can’t connect with people anymore. There are so many people in my life who I love so dearly, but…

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Responding When Unsolicited Advice Feels Like Judgment

Responding When Unsolicited Advice Feels Like Judgment

Unsolicited advice about our mental health, even when it comes from a place of good intentions, can contribute to the…

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I’m Open About My Depression—But Not Completely

I’m Open About My Depression—But Not Completely

As open as I am about my depression, I’m not completely open about it. I’ll talk about having depression and…

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The Psychological Effects of Divorce on My Mental Health

The Psychological Effects of Divorce on My Mental Health

My parents filed for a divorce when I was 10 years old. This experience uprooted the development of my childhood…

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