Zero Stress

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Dating in Eating Disorder Recovery: Part One

Dating in Eating Disorder Recovery: Part One

I’ll state the obvious: dating someone in eating disorder (ED) recovery can be difficult. Since my husband and I are coming…

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Handling Reactions to Rapid Weight Change from Mental Illness

Handling Reactions to Rapid Weight Change from Mental Illness

Rapid weight change due to mental illness is challenging enough without dealing with people’s reactions. I’ve experienced rapid weight loss…

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Try a Talisman to Build Self-Esteem

Try a Talisman to Build Self-Esteem

I have a talisman that I carry with me everywhere I go, and it helps keep my self-esteem strong. A…

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Why I Get Anxious When I Travel

Why I Get Anxious When I Travel

I’ve always been one who enjoys traveling. However, much as I like to travel, there is one part of the…

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What are the effects of stress on a relationship?

What are the effects of stress on a relationship?

Doctoral candidate Rosie Shrout discusses stress in romantic relationships and how to minimize its effects. Stress is common in relationships….

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5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind — Calm Blog

5, 4, 3, 2, 1: A Simple Exercise to Calm the Mind — Calm Blog

The holidays can be an emotional rollercoaster intensified by the pressure to be merry. So, next time it all feels…

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Asking For Help When Anxious: What Help Do You Really Need?

Asking For Help When Anxious: What Help Do You Really Need?

I noticed while trying to think of a topic for this week’s article that I often write about anxiety in…

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How to Use Tech for Holiday Celebrations with Loved Ones

How to Use Tech for Holiday Celebrations with Loved Ones

With the COVID-19 pandemic still among us, social distancing rules will affect winter holiday celebrations, but you can use tech…

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The Links Between Mental Health Stigma and Trigger Warnings

The Links Between Mental Health Stigma and Trigger Warnings

The links between mental health stigma and trigger warnings are multifaceted, which means navigating trigger warnings can be complicated. Mental…

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Peut Dépression Saisonnière Faire Votre Auto-Tort Le Pire?

Peut Dépression Saisonnière Faire Votre Auto-Tort Le Pire?

The change of seasons can often make us feel moody, and add seasonal depression on top of self-harm urges and…

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